Recovery

WHOOP Recovery is a daily measure of how prepared your body is to perform. When you wake up in the morning, WHOOP calculates a Recovery score as a percentage between 0 - 100%. The higher the score, the more primed your body is to take on Strain that day.

In addition to the WHOOP Recovery score, the Recovery object has objective measurements that factored into the score such as the resting heart rate (RHR), heart rate variability (HRV), and for 4.0 members, blood oxygen (SpO2) and skin temperature.

Data Model

Recovery data is available through the Cycle endpoints in the V2 API. See the API documentation for details on accessing recovery information through cycles.