Workout

WHOOP keeps track of what type of activity you performed (e.g., Running, Cycling), Strain score, and other physiological measurements such as duration in Heart Rate Zones.

Data Model

id required	string <uuid> Unique identifier for the workout activity
v1_id	integer <int64> Previous generation identifier for the activity. Will not exist past 09/01/2025
user_id required	integer <int64> The WHOOP User who performed the workout
created_at required	string <date-time> The time the workout activity was recorded in WHOOP
updated_at required	string <date-time> The time the workout activity was last updated in WHOOP
start required	string <date-time> Start time bound of the workout
end required	string <date-time> End time bound of the workout
timezone_offset required	string The user's timezone offset at the time the workout was recorded. Follows format for Time Zone Designator (TZD) - '+hh:mm', '-hh:mm', or 'Z'. Learn more about the Time Zone Designator from the W3C Standard
sport_name required	string Name of the WHOOP Sport performed during the workout
score_state required	string Enum: "SCORED" "PENDING_SCORE" "UNSCORABLE" SCORED means the workout activity was scored and the measurement values will be present. PENDING_SCORE means WHOOP is currently evaluating the workout activity. UNSCORABLE means this activity could not be scored for some reason - commonly because there is not enough user metric data for the time range.
	object (WorkoutScore) WHOOP's measurements and evaluation of the workout activity. Only present if the Workout State is SCORED
sport_id	integer <int32> ID of the WHOOP Sport performed during the workout. Will not exist past 09/01/2025

{

• "id": "ecfc6a15-4661-442f-a9a4-f160dd7afae8",
• "v1_id": 1043,
• "user_id": 9012,
• "created_at": "2022-04-24T11:25:44.774Z",
• "updated_at": "2022-04-24T14:25:44.774Z",
• "start": "2022-04-24T02:25:44.774Z",
• "end": "2022-04-24T10:25:44.774Z",
• "timezone_offset": "-05:00",
• "sport_name": "running",
• "score_state": "SCORED",
• "score": {

  • "strain": 8.2463,
  • "average_heart_rate": 123,
  • "max_heart_rate": 146,
  • "kilojoule": 1569.34033203125,
  • "percent_recorded": 100,
  • "distance_meter": 1772.77035916,
  • "altitude_gain_meter": 46.64384460449,
  • "altitude_change_meter": -0.781372010707855,
  • "zone_durations": {

    • "zone_zero_milli": 300000,
    • "zone_one_milli": 600000,
    • "zone_two_milli": 900000,
    • "zone_three_milli": 900000,
    • "zone_four_milli": 600000,
    • "zone_five_milli": 300000

    }

  },
• "sport_id": 1

}

WHOOP Sports

Sport ID	Sport
-1	Activity
0	Running
1	Cycling
16	Baseball
17	Basketball
18	Rowing
19	Fencing
20	Field Hockey
21	Football
22	Golf
24	Ice Hockey
25	Lacrosse
27	Rugby
28	Sailing
29	Skiing
30	Soccer
31	Softball
32	Squash
33	Swimming
34	Tennis
35	Track & Field
36	Volleyball
37	Water Polo
38	Wrestling
39	Boxing
42	Dance
43	Pilates
44	Yoga
45	Weightlifting
47	Cross Country Skiing
48	Functional Fitness
49	Duathlon
51	Gymnastics
52	Hiking/Rucking
53	Horseback Riding
55	Kayaking
56	Martial Arts
57	Mountain Biking
59	Powerlifting
60	Rock Climbing
61	Paddleboarding
62	Triathlon
63	Walking
64	Surfing
65	Elliptical
66	Stairmaster
70	Meditation
71	Other
73	Diving
74	Operations - Tactical
75	Operations - Medical
76	Operations - Flying
77	Operations - Water
82	Ultimate
83	Climber
84	Jumping Rope
85	Australian Football
86	Skateboarding
87	Coaching
88	Ice Bath
89	Commuting
90	Gaming
91	Snowboarding
92	Motocross
93	Caddying
94	Obstacle Course Racing
95	Motor Racing
96	HIIT
97	Spin
98	Jiu Jitsu
99	Manual Labor
100	Cricket
101	Pickleball
102	Inline Skating
103	Box Fitness
104	Spikeball
105	Wheelchair Pushing
106	Paddle Tennis
107	Barre
108	Stage Performance
109	High Stress Work
110	Parkour
111	Gaelic Football
112	Hurling/Camogie
113	Circus Arts
121	Massage Therapy
123	Strength Trainer
125	Watching Sports
126	Assault Bike
127	Kickboxing
128	Stretching
230	Table Tennis
231	Badminton
232	Netball
233	Sauna
234	Disc Golf
235	Yard Work
236	Air Compression
237	Percussive Massage
238	Paintball
239	Ice Skating
240	Handball
248	F45 Training
249	Padel
250	Barry's
251	Dedicated Parenting
252	Stroller Walking
253	Stroller Jogging
254	Toddlerwearing
255	Babywearing
258	Barre3
259	Hot Yoga
261	Stadium Steps
262	Polo
263	Musical Performance
264	Kite Boarding
266	Dog Walking
267	Water Skiing
268	Wakeboarding
269	Cooking
270	Cleaning
272	Public Speaking